treadmill workouts for beginners 6 Key Checkpoints for the Perfect Plie Squat

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The "plie squat" or "dead lift" or "sumo" squat is an effective variation to the traditional squat, as it allows safe progression.

Performing the plie squat can be challenging for beginners or women with muscle imbalances. This video will show you to perform the plie squat safely and for maximum fat-burning potential.

treadmill workouts for beginners 6 Key Checkpoints for the Perfect Plie Squat
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Education	Upload TimePublished on 22 Jan 2014

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