video phone beyonce mp3 WEIGHT LOSS WEDNESDAY - EPISODE 125 - CRAM MUFFINS, WAFFLES AND DONUTS!

In today's episode I demonstrate one of my most popular recipes, the C.R.A.M. Muffins. Named for the conditioned cram circuit coined by friend and mentor. Dr. Doug Lisle, whose favorite dessert just happens to be carrot cake! CRAM also stands for carrot, raisin, apple and millet.

You can find this recipe on page xxx of The Secrets To Ultimate Weight Loss.

If you would like to order the Tupperware waffle or donut pan please contact Kurt at paddedproductions@yahoo.com,

video phone beyonce mp3 WEIGHT LOSS WEDNESDAY - EPISODE 125 - CRAM MUFFINS, WAFFLES AND DONUTS!
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